Monday, 27 April 2020

SALMON AND SWEET POTATO BAKE

INGREDIENTS

2 Skinless Boneless salmon fillets
150g broccoli
100g Frozen peas
4 medium size sweet potato
50g butter
50g plain flour
500ml Semi skimmed milk
25g cheddar cheese
Spray oil


1, Preheat oven to 200 (180fan, gas mark 6)

2, Peel the sweet potato and slice 1cm thick. But them in a pan to boil for around 5-10 mins. Don't let them get too soft as they will fall apart

3, Chop the salmon into chunks and spread then evenly in the oven dish

4, Add the broccoli and peas. You could also add some sweetcorn if you wanted to.

5, now to make the white/cheese sauce. Add the butter in a sauce pan and a little flour and mix until its a paste. Slowly add the milk and the rest of the flour. I use a whisk for this and stir constantly. Now slowly add the rest of the milk and let that simmer for 2 mins. Add the cheese wait for this to melt. make sure its not too runny and it has a little thickness effect.

6, Add the cheese sauce evenly over the salmon and vegetables

7, Now add the sliced potato over the top and spray with the oil. Pop this in the oven for
 mins

8, Now serve and enjoy

Tuesday, 26 February 2019

FEBRUARY SUNSHINE


WHAT WE HAVE BEEN UP TO?





Wow what gorgeous February weather we are having, it feels like summer. It’s so nice to be able to get out of the house and enjoy some fresh air without feeling freezing cold. Is this the end of the freezing cold weather?
As I work Monday to Friday in my office job, we don’t get to do much in the week. So, when Saturday arrived and the sun was shining, we headed out with some friends to a local holiday park where they have a cafĂ©, soft play and a little play park. We started the day in coats and ended the day in t-shirts. The indoor soft play was almost too hot to stay as it had the sun beaming down on us. We spent a lot of the time outside in the park, Sadie absolutely loves the swings at the moment, so she happily sat in one while I caught up with my friend. Sonny always seems to make friends and just get on with playing whenever and wherever we go out. He loved the sandpit at this holiday park. Honestly, we had such a lovely day over there, it is called Fairwood Lakes Holiday Park and I would recommend to anybody who wants to visit the Wiltshire area or needs somewhere to stay while visiting Longleat as its close by.

Today was another gorgeous day but I was at work till 2.15 pm then I went and picked up the kids from there Nannies and I thought sod it lets go to the town park. Usually we would just head home and lounge about at home until bed time. Its quality time but sometimes a little wasted. So that’s what we did, I had no nappies or wipes it was just a spare of the moment LETS GO. Sometimes they are the best little adventures out, don’t you think? Sadie once again enjoyed being pushed on the swings, she even cries now when I take her off them. Sonny always makes a friend and follow them around everywhere which is a little sweet but probably annoying to the other child he follows everywhere. I treated Sonny to an Ice Cream and then we went down to the pond to see the ducks. It was a lovely afternoon out and fingers crossed that both kids crash early. 





Not to myself, always make the most of this nice weather, the housework and chores can wait until you get home or for another day.

What do you get up to with your littles ones in the sunshine or if you have a quick hour after work?

Thanks for reading
Bexmorts

xx

Monday, 25 February 2019

WEEKLY MEAL PLAN | 25TH FEBRUARY 2019



Monday
Stir fry beef with noodles and black bean sauce

Tuesday
Salmon with new potatoes and peas

Wednesday

Spaghetti bolognaise with broccoli and garlic bread

Thursday
Chicken korma with basmati rice and onion bhaji

Friday
Spinach and ricotta pasta with garlic bread

Saturday
Homemade pizza with fries and corn on the cob

Sunday
Roast dinner

Tuesday, 29 January 2019

WEEKLY MEAL PLAN | 28TH JANUARY 2019




Monday
Jacket potato, beans and salad
Tuesday
Green Thai curry with jasmine rice
Wednesday
Richmond chicken sausages with salad and plain rice
Thursday
Meatballs in a tomato sauce with pasta (slow cooker)
Friday
Joint of Beef in slow cooker with roast potatoes, cauliflower cheese and vegetables
Saturday
Beef curry with rice (left over beef from Friday meal)
Sunday
Roast dinner

Monday, 14 January 2019

WEEKLY MEAL PLAN | 14TH JANUARY 2019




Monday
Stir fry salmon and noodles

Tuesday
Meatball in Bolognese with lots of added vegetable and Pasta

Wednesday
Jacket potatoes with tuna and salad

Thursday
Homemade vegetable soup with toast

Friday
Homemade KRC chicken, chips and corn on the cob

Saturday
Homemade Chinese curry with egg friend rice

Sunday
Roast chicken dinner

Monday, 7 January 2019

Weekly Meal Plan | 7th January 2019

Monday
Slow cooker Gammon, homemade chips and eggs

Tuesday
Stir-fry salmon and veg with noodles

Wednesday
Spaghetti Bolognese with broccoli

Thursday
Jacket potatoes with tuna and salad

Friday
Chicken Alfredo (From the Slimming World magazine page 30)

Saturday
Chicken tikka skewers with pilau rice, salad and raiti dip

Sunday
Roast chicken dinner